Vulnerability and Shame

Do you allow others to see the real you? Are you afraid of the vulnerability that comes with that? We'll take a look at how vulnerability can hold us back in our lives and the shame that can heap on to our psyche when we do allow our true selves to be seen and heard.

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Numbing vs addiction

In times of stress, many of us go to numbing behaviors like shopping or eating, gambling or drugs and alcohol. What is numbing and when does it become a problem? Can it lead to addiction and what is the difference between the two?

Note: This show is not intended to diagnose or treat addiction, but only to begin a discussion about this important issue. 

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Aging with Grace

With aging comes wisdom but also some physical changes that can be extremely difficult for women living in our beauty centered culture.

How can women age with grace and what does it really mean to each of us?

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Finding Your Authentic Self

In a noisy world, how can you figure out who you really are and why is it important?  In this episode we examine the struggle to find our authentic selves.

Was there a time in your life when you struggled with finding your authentic self?  Why?  And what has helped you to identify who you really are?

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The Power of Positive Thinking

Can you change your life by changing your thoughts? In this episode we take a look at the science and the power of positive thinking.

Have you ever used positive thinking to change your mood, your circumstances or the direction of your life? How did you do it?

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