Is food your friend or your foe? And should you have a relationship with it at all? We'll explore the complicated relationships some of us have with food and suggest ways to look at food in a new way.
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Do you allow others to see the real you? Are you afraid of the vulnerability that comes with that? We'll take a look at how vulnerability can hold us back in our lives and the shame that can heap on to our psyche when we do allow our true selves to be seen and heard.
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In times of stress, many of us go to numbing behaviors like shopping or eating, gambling or drugs and alcohol. What is numbing and when does it become a problem? Can it lead to addiction and what is the difference between the two?
Note: This show is not intended to diagnose or treat addiction, but only to begin a discussion about this important issue.
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We sleep less, we eat more, we get anxious, many of us ignore the signals from our own bodies.
How can we tune in to our body and what it's telling us about our health and our happiness?
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With aging comes wisdom but also some physical changes that can be extremely difficult for women living in our beauty centered culture.
How can women age with grace and what does it really mean to each of us?
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