Tune in to your body and what it's telling you

We sleep less, we eat more, we get anxious, many of us ignore the signals from our own bodies.

How can we tune in to our body and what it's telling us about our health and our happiness?

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Comments

[The Wisdom Coalition]

Hi Moa.

Thanks for checking in. The show is up now. Sorry for the delay. We had some technical difficulties.

[Moa]

When will 6/12/17 show available online? Thank you!

[The Wisdom Coalition]

Hi Shanna.

Thanks for watching and for requesting the recipe Khine from Khinder Creations made on our show.

Here's the recipe:

3 TBS non-fat yogurt
(Option: add 2 TSP water if you prefer the mask to be lighter )
1 TBS ground Turmeric powder
1 TSP raw honey
2 drops of basil essential oil
2 drops of cinnamon leaf oil

Apply it on a clean face and leave it on for 15-20 minutes. Wipe off gently with a warm towel.

[Shanna Beam]

I would like the recipe for the facemask On tonight show 6 /12/17
Thank you Shanna Beam