In a noisy world, how can you figure out who you really are and why is it important? In this episode we examine the struggle to find our authentic selves.
Was there a time in your life when you struggled with finding your authentic self? Why? And what has helped you to identify who you really are?
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Today's families are changing the definition of what it means to be the heart of the home. How are women adapting and what are the challenges?
How do you define the heart of a home?
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Can you change your life by changing your thoughts? In this episode we take a look at the science and the power of positive thinking.
Have you ever used positive thinking to change your mood, your circumstances or the direction of your life? How did you do it?
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How do you approach the changes in your life? With enthusiasm or dread? Change can be frightening but it is inevitable for all of us in most aspects of our lives. But there is a way to embrace change and use it as an opportunity, we’ll show you how.
Is fear holding you back either personally or professionally? Fear can be debilitating, but it's really just another four letter word!
How do you manage fear in your life?
Are you holding onto any grudges in your life? In this program we explore how forgiveness is a gift you give yourself not other people.
What holds you back from forgiving others?
Finding time to celebrate life and treat yourself is vital if you want to have enthusiasm and energy to take care of all the other people in your life. But why is it such a struggle for some of us, and how can we realize the importance of putting ourselves back on our own to-do list?
Do you ever feel guilty when you take time for yourself?
Original Airdate 9/12/2016 | Why is it most women feel they are "not enough"? How can women stop this destructive way of thinking and where does it come from?
Original Airdate: 9/5/2016 | In the face of disaster, how is it that some people are able to maintain a positive outlook and find joy again? We'll look at how to maintain a positive outlook despite the stress, challenges and setbacks in life.